What would you say if I told you, you can find everything you need in crickets? Yes, you’ve heard it right – CRICKETS! I know, it may not sound very appealing, but it is worth trying. Luckily, we don’t mean crickets in their natural form, but processed and delivered in a form of protein flour, that can be used for protein bars, shakes, baking and whatever your creative mind comes up with.
Now, where can we find protein every day? Here are foods that are rich with protein:
- Lean Ground Beef
- Poultry (preferably without the skin)
- Beans & Lentils
- Dairy (if you want to lower your fat intake, replace it with low fat or nonfat)
- Fish & Shellfish
- Tofu & Other Soy Foods (of course watch out for GMO and choose only organic)
- Nuts, Nut Butters & Seeds
- Pork Loin
- Eggs
Now if you are on a strict diet, or you want to pump up those muscles, you need to worry about fats, about food preparation, you have to measure the meals, count those calories and a lot more. This is why most fitness professionals choose protein supplements that they use prior or after their workout. They know the recommended dose and they are sure their muscles and rest of the body gets enough protein for the day.
However, these are still supplements, artificially made and there are many ingredients in a tub of protein powder that are not natural. Is this really the best solution for your body?
This takes us back to crickets. You might want to consider Cricket protein for your daily fitness routine and lifestyle after reading this.
Crickets are a superfood rich in vital nutrients like vitamin B12, omega 3s, highly digestible iron, calcium and — of course — protein. Now if you want to boost that a little bit more, you can choose cricket protein bars, that contain additional healthy ingredients that will help you re-energize.
For example, Fit Cricket protein bars contain 10 grams of clean protein, but aside of that there are so many healthy ingredients in there too like: date paste, sunflower seed butter, raw cacao, hemp hearts and come in three flavors: chili chocolate, apple pie and lemon-coconut. This makes them a complete source of protein with all 9 of essential amino acids your body needs, and without amino acids our body wont be able to take full advantage of proteins.
Let’s go over some key facts about crickets that will explain why we call them a “superfood”:
Crickets have:
- More Iron than spinach
- More Calcium than Milk
- More than double the protein contained in beef
- More B12 than Salmon or Beef
- 9x More Omega’s than Wild Salmon
So, after reading this you should definitely make a long list of healthy ingredients you need to eat every day to intake enough protein, and we encourage you in doing so since you need to include these foods in your weekly diet. However, if you are sports enthusiast, or fitness professional you will always need to give more fuel to your muscles than the average person. You can buy protein supplements with questionable ingredients, or you can simply include cricket protein in your daily life. You can use it for baking or for making protein shakes, there are cricket bars you can eat to re-energize, the possibilities are endless! And don’t forget, crickets are NON-FAT and LOW in CALORIES. What more can you ask?
Reference Links
http://www.aminoacid-studies.com/amino-acids/what-are-amino-acids.html
http://nutritionhacks.io/cricket-protein-good/
